How To Prepare Brazilian Mocotó

Mocotó is a traditional Brazilian stew made from cow’s feet, beans, and a variety of vegetables. The dish is hearty, nutritious, and full of flavor, and its origins can be traced back to Kimbundu (African) influences in Brazil. It was originally made by enslaved people, using inexpensive and often discarded cuts of meat, like cow’s feet, that the landowners considered undesirable. Mocotó is especially popular in the southern and northeastern regions of Brazil.

The Origins of Mocotó

Mocotó holds a special place in Brazilian culinary history. It is not just a dish of sustenance, but a reflection of resilience and resourcefulness, created from humble ingredients. Over time, it has evolved into a beloved dish across the country, enjoyed by people of all backgrounds, often served during colder weather for its warming, filling qualities.

Ingredients for Brazilian Mocotó

• 1 Cow’s Foot: The main ingredient, rich in collagen, which adds a gelatinous texture to the stew as it cooks.
• 2 Tablespoons of Olive Oil: Used to sauté the vegetables and provide a rich base for the stew.
• 2 Onions: Adds sweetness and depth of flavor.
• 2 Carrots: Brings a slight sweetness and vibrant color to the dish.
• 1 Red Pepper: Offers a mild, tangy kick and a pop of color.
• 2 Garlic Cloves: Enhances the overall flavor of the dish with a savory aroma.
• 1 Can of White Beans: Adds heartiness and substance to the stew.
• 1 Can of Crushed Tomatoes: Provides acidity and balances the richness of the cow’s foot.
• Salt, Pepper, and Oregano: Season to taste, balancing the flavors with simple seasoning.

Directions on How to Prepare Brazilian Mocotó

Step 1: Prepare the Cow’s Foot

1. Start by soaking the cow’s foot in cold water for 30 minutes. This helps to remove any residual impurities and makes it easier to cook.

Step 2: Sauté the Vegetables

2. In a large pot, heat the olive oil over medium heat.
3. Chop the onions, carrots, and red pepper, then add them to the pot.
4. Sauté the vegetables for about 5 minutes, stirring frequently until they are lightly browned and softened.

Step 3: Add Garlic and Cow’s Foot

5. Add the garlic to the pot and sauté for an additional minute to release its aroma.
6. Add the cow’s foot to the pot and sauté for another 5 minutes, allowing it to brown slightly.

Step 4: Add Canned Ingredients

7. Add the canned tomatoes and white beans to the pot, followed by salt, pepper, and oregano to taste. These seasonings will bring out the savory flavors of the stew.

Step 5: Simmer the Stew

8. Reduce the heat to low and allow the stew to simmer for 1 hour, stirring occasionally. This slow cooking process will help tenderize the cow’s foot and meld the flavors together.

Step 6: Shred the Cow’s Foot

9. Once the cow’s foot is tender and falling off the bone, remove it from the pot and use a fork to shred the meat.
10. Return the shredded meat to the pot, stir to combine, and let it simmer for an additional 15 minutes to ensure the flavors are well incorporated.

Step 7: Serve the Mocotó

11. Serve the Mocotó hot with a side of steamed rice or mashed potatoes. The rich broth and tender meat are perfect when paired with a simple starch.

Additional Tips for Mocotó

• Cook Time: While Mocotó is not a complicated dish, it does require a longer cooking time to fully tenderize the meat and develop deep flavors. Be patient and let it simmer slowly.
• Seasoning Variations: Feel free to adjust the seasoning according to your taste. You can add bay leaves, smoked paprika, or cilantro for additional depth.
• Serving Suggestions: If you’re serving Mocotó for a special occasion, you can top it with chopped fresh herbs like parsley or cilantro for an extra burst of flavor.

Conclusion

Mocotó is a soul-satisfying dish that showcases the ingenuity and history of Brazilian cooking. What started as a practical, resourceful meal for the enslaved populations has evolved into a cherished comfort food, loved for its rich, gelatinous texture and hearty flavors. Whether enjoyed on a cold day or at a festive gathering, Mocotó is a true taste of Brazilian tradition. By following this simple recipe, you can recreate this rustic dish in your own kitchen and enjoy a piece of Brazil’s culinary history.